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Coping Skills & Self-Esteem
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Delimiter between question and answer:

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  • No column headers.
  • Each line maps to a question.
  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.

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I can help others by...
Who I can talk to if I'm upset or worried about something.
Finish this sentence: "I am a good sister because..."
1 way I can connect with others.
Name 1 thing you are good at.
Name 1 thing you did well this week.
Do 3 pillow screams.
Do 20 seconds of butterfly breathing.
Do 5 rounds of spaghetti stretches.
Do 3 rounds of bear breathing.
Name one stuffed animal you can cuddle or hug.
Name a song that can calm you down or comfort you.
Close your eyes and think of a happy place.
Say something nice to yourself.
Tense back by bringing shoulders together behind you
Tense and relax leg muscles.
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