Tense and relax leg muscles.
Tense back by bringing shoulders together behind you
Say something nice to yourself.
Close your eyes and think of a happy place.
Name a song that can calm you down or comfort you.
Name one stuffed animal you can cuddle or hug.
Do 3 rounds of bear breathing.
Do 5 rounds of spaghetti stretches.
Do 20 seconds of butterfly breathing.
Do 3 pillow screams.
Name 1 thing you did well this week.
Name 1 thing you are good at.
1 way I can connect with others.
Finish this sentence: "I am a good sister because..."
Who I can talk to if I'm upset or worried about something.
I can help others by...
