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True or False, exercise will give you more energy when your tired?
True
Which is the better choice?
 
fried chicken
 
grilled shicken
How much of the human body is water?
 
60%
 
25%
 
90%
 
75%
How many glasses of water should the average person drink a day?
 
8
 
5
 
10
 
12
Fun fact: How much sugar does the average America consume in a week?
 
6 cups
 
2 cups
 
10 cups
 
16 cups
How much of your plate should be filled with vegetables?
half
How many grams in a teaspoon?
4
How many calories ffrom fat?
0
How many calories per serving?
78
Which name is another name for sugar on the ingredient label?
 
barley malt
 
xylose
 
maltose
 
sucrose
True or False, saturated fats don't increase your risk of diabetes?
 
False
 
True
The GOOD cholesterol is the HDL or LDL ?
 
HDL
 
LDL
True or False, polyunsaturated fats are solid at room temperature?
 
False
 
True
An example of a bad fat is ?
 
French fries
 
walnuts
 
avocados
 
salmon
An example of a good fat is ?
 
eggs
 
cheese
 
bacon
 
margrine
How many milligrams in 1 gram?
 
1000
 
100
 
10
 
1
What is the average recommended daily allowance of sodium?
 
1500 mg
 
100mg
 
3000mg
 
10mg
True or False, trans fat stays solid at room temperature?
True
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