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What calms you down?
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Name a place you can play and have fun for a break!
Break on a playground
Name a break you can take using your feet?
Take a walk outside!
Name a skill that interrupts the stress?
Breathing, hugging, snack, break, etc
Name 1 skill that is distracting for you?
Music, friends, movie, video games
Use your words to do this one!
Ask for Help!
You need someone else that cares about you to do this
A hug
Take a break and chew!
Snack Break
Take a break and pick up one of these!
Read a book
You can use a book and a pencil to do this!
Write it down!
What can you do to slow your heart rate down?
Take 4 deep breaths!
You can use crayons or markers to do this!
Coloring or drawing


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