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Physical Fitness
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is the ability to exert a maximal force in the shortest time possible
Power
It refers to the amount of force a muscle can produce with a single maximal effort.
Muscular Strength
This is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues without becoming overly tired.
CARDIOVASCULAR ENDURANCE
The ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.
Physical Fitness
Under what component can you include the Zipper Test?
Flexibility
Under what component can you include the Sit and Reach?
Flexibility
Under what component can you include the ruler test?
Reaction time
Under what component can you include the Push ups?
Muscular endurance
Under what component can you include the Sit ups?
Muscular endurance
Under what component can you include the Dodge ball?
Reaction time and Coordination
Under what component can you include the hexagon test?
Agility
a measure of body fat based on height and weight that applies to adult men and women.
BMI
This test is done during the last month of the school year.
Post Test
This test is done at the beginning of the school year which includes fitness test to determine your fitness status.
Pre test
The ability to cover a distance in a short amount of time.
Speed
a person's ability to transfer energy into force at a rapid pace also known as explosive body movement.
POwer
“How Hard ” a person exercises during a physical activity period.
Intensity
Proportion of fat and fat free mass in the body.
Body Composition
Movement carried out by the skeletal muscles that requires energy.
Physical Activity
Ability to move joints through full range of motion.
Flexibility
Amount of force a muscle can produce with a single max effort.
Muscular Strength
Ability of a muscle to remain contracted or to contract repeatedly for a long period of time.
Muscular Endurance
Planned, structured, repetitive movement intended to improve and maintain physical fitness.
Exercise
Optimism, trust, and self-confidence make up which dimension of wellness? Physical Wellness Spiritual Wellness Emotional Wellness Interpersonal Wellness
Emotional Wellness
The ability to perform motor tasks accurately and smoothly using body movements and senses.
Coordination
The ability to maintain equilibrium while moving or stationary.
Balance
The ability to change the position of the body quickly and accurately.
Agility
“How Long” an activity lasts or should be performed.
Time
“What Kind ” of activity a person chooses to perform.
Type
The ability to respond and react quickly to a stimulus.
Reaction Time
“How Hard ” a person exercises during a physical activity period.
Intensity
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