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“How Hard ” a person exercises during a physical activity period.
Intensity
The ability to respond and react quickly to a stimulus.
Reaction Time
“What Kind ” of activity a person chooses to perform.
Type
“How Long” an activity lasts or should be performed.
Time
The ability to change the position of the body quickly and accurately.
Agility
The ability to maintain equilibrium while moving or stationary.
Balance
The ability to perform motor tasks accurately and smoothly using body movements and senses.
Coordination
Optimism, trust, and self-confidence make up which dimension of wellness? Physical Wellness Spiritual Wellness Emotional Wellness Interpersonal Wellness
Emotional Wellness
Planned, structured, repetitive movement intended to improve and maintain physical fitness.
Exercise
Ability of a muscle to remain contracted or to contract repeatedly for a long period of time.
Muscular Endurance
Amount of force a muscle can produce with a single max effort.
Muscular Strength
Ability to move joints through full range of motion.
Flexibility
Movement carried out by the skeletal muscles that requires energy.
Physical Activity
Proportion of fat and fat free mass in the body.
Body Composition
“How Hard ” a person exercises during a physical activity period.
Intensity
a person's ability to transfer energy into force at a rapid pace also known as explosive body movement.
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