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Balanced Diet and Macronutrients
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How do we achieve balanced diet?
By practicing variety, moderation and balance - VMB way
What is a balanced diet?
Balanced diet is a diet that contains all the nutrients needed by the body in correct amount
What will happen to excessive carbohydrates, fats and proteins that we consume
all will be converted to fats and stored in the body
Give two examples of fats in liquid form
Any relevant answer - coconut milk, full cream milk, peanut oil, soy bean oil, olive oil etc
Give two examples of solid fats used in cooking
Any relevant answer - butter, lard, ghee, tallow, margarine
In a condition when the body have excessive amount of fats, where will these fats be stored?
around internal organ or underneath the skin
Give three functions of fats in the body
keep the body warm, protect internal organs, solvent for fat soluble vitamins, rich source of energy for the body
Give two food examples of plant protein
Any relevant example - soya beans, nuts, long beans , lentils, pulses
Give three food examples of animal protein
Any relevant answers - beef, mutton, chicken, fish, seafood, eggs, milk etc
Give two food examples of complex carbohydrates
Any relevant answers - rice / pasta/ bread/ noodles etc
Give two food examples of simple sugars
Any relevant answer - candy/ chocolate/ honey/ fruits etc
Which nutrient keeps the body warm?
Fats
Which nutrient helps the body to repair any damages in tissues or organs?
Protein
Which nutrient is the main source of energy for the body?
Carbohydrates
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