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Protein helps to ____________, _______________, & ____________ our cells.
Build, repair, maintain
Carbohydrates supply our bodies with _______________.
Energy
It is essential to have this nutrient because about 2/3 of our body is made of it.
Water
Minerals are found in our food. True or False?
True
There are two types of vitamins - they are soluble in __________ or __________.
Fat, water
___________________ fat is the good type of fat and is ___________ at room temperature.
Unsaturated, liquid
Saturated fats are _____________ at room temperature.
solid
Name the two main types of fats.
Saturated and unsaturated
List the essential nutrients.
Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water
How many essential nutrients are there?
Six
Carbohydrates are found mainly in ...
plants
Protein is found where?
Animals, nuts, beans
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