Protein is found where?
Animals, nuts, beans
Carbohydrates are found mainly in ...
plants
How many essential nutrients are there?
Six
List the essential nutrients.
Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water
Name the two main types of fats.
Saturated and unsaturated
Saturated fats are _____________ at room temperature.
solid
___________________ fat is the good type of fat and is ___________ at room temperature.
Unsaturated, liquid
There are two types of vitamins - they are soluble in __________ or __________.
Fat, water
Minerals are found in our food. True or False?
True
It is essential to have this nutrient because about 2/3 of our body is made of it.
Water
Carbohydrates supply our bodies with _______________.
Energy
Protein helps to ____________, _______________, & ____________ our cells.
Build, repair, maintain
