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Tricks, Treats, and Healthy Eats
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What does protein help our bodies do? prevents colds and flu, helps build muscle, makes our bones strong
Helps build muscle
The ghost’s favorite food is french fries. Should the ghost stop eating his favorite food?
No, he shouldn't eat french fries everyday but once in a while is okay.
The witch wants to start her day off on a good note. Which breakfast option will give her the most energy to fly on her broom all day long? Candy bar, whole grain cereal or oatmeal, potato chips
Whole grain cereal or oatmeal
How much fruit should the goblin have each day?
1.5 to 2 cups - eating fresh fruit is best however, drinking 100% fruit juice could be an alternative for one serving per day
Three ounces of meat/fish/chicken is about the size of: a golf ball, a deck of cards, or a man's shoe
a deck of cards
Which one of these candies has the most sugar?
Skittles - 30g of sugar per serving
How can you tell what the main ingredient is on a food label?
The first product listed
Which two of these foods are healthy options to get calcium in your diet? Milk chocolate bar, ice cream, glass of milk, or yogurt
glass of milk and yogurt
The werewolf needs fiber to keep his digestive tract healthy. Which of these foods will provide the most fiber per serving? Fresh fruits and vegetables, Cheese, Chicken, or Orange juice
Fresh fruits and vegetables
The skeleton needs calcium to keep its bones and teeth strong. Which of these foods has the most calcium? Chips, Kit Kat, Grapes, or Broccoli
Broccoli
The mummy has been asleep for 10 years & just awakened today. Which meal should he eat to give him energy for the rest of the day?
Breakfast
Casper the friendly ghost eats Fruit loops, a carton of chocolate milk, and a banana for breakfast. What changes could he do to make it a more nutritious meal?
Choose a cereal with less sugar and use non-fat, skim milk.
True or False: Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.
True
Which of the following are good sources of protein for Captain America? Meats, Beans, Nuts, or All of the Above
All of the Above
Which color of vegetable should you eat the most of? Orange, Green, Purple, or a Variety of Colors
Variety of Colors
Which vitamin gives carrots and sweet potatoes their orange color? Vitamin A, Vitamin B, Vitamin C, or Vitamin D
Vitamin A
How much of Superman's plate should be fruits and vegetables?
1/2
Which Witches Brew has the most sugar?
Mountain Dew - 46g of sugar.
True or False: Pumpkins are a fruit.
True
What parts of this food label make it a bad choice for a snack?
Point out high fat and sugar content. Number of serving in bar as well.
What parts of this food label make it a healthy product?
Good fiber, protein, and calcium. Low fat and low sugar.
Which of these is a good after school snack for the Hulk
Fruit is a good choice for a snack.
How much water does Frankenstein need to drink in one day?
64 ounces (8 glasses of water)
Select the food groups that Dracula should have on his plate.
Fruits, Vegetables, Dairy, Grains, and Protein.
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