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Food is Fuel
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What is the main idea of the book?
There are many things that you can eat in a healthy way
Why is Ă­t important to wash veggies and fruit?
to get dirt and germs off
Candy, cakes, soda, chips are unhealthy foods. They are also called .......
Junk food
Meat chicken and fish all have ..........
protein
For strong bones and healthy teeth we should consume .........
Dairy products or calcium
Dairy foods have vĂ­tamin .........
D
Milk,cheese and yoghurt are -------- products
dairy
Whole grains are -----------
healthier or unhealthy
Cereal and Pasta are --------
grains or dairy products
Broccoli has vitamin _____
C
Vitamin A is good for your ------ and ------
skin and eyes
Carrot has vĂ­tamin .......
A
Vegetables have -------- to keep you healthy
vitamins
Fruits have ............ that your body needs.
nutrients
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