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Lipids Review
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An amino acid that can not be synthesized by the body
essential amino acid.
The nitrogen containing portion of an amino acid
Amine group
The unique chemical structure that distinguishes one amino acid from another.
Side chain
The process of breakdown, recovery,and synthesis
Protein Turnover
Name 4 Functions of Protein
Acid-base balance , Antibodies, blodd clotting energy and glucose, enzymes, fluid & electrolyte balance, hormones, structure & movement, transport, gene express
Protein digestion begins where?
the stomach
Dietary protein containing all of the essential amino acids are called what?
High Quality proteins
Name 4 nutrients that a Vegan has to make efforts to get in the diet.
Protein , Iron, Calcium, Vit D, Zinc , B-12 , Omega -3 Fatty Acids
2 tablespoons of Peanut butter have about the same protein as a hotdog
True
Steak and carrots vs. Peanut butter on Whole wheat bread . Which 1 offers Complementary protein ?
Peanut butter on Whole wheat bread
Insufficient dietary protein can have sever consequences, but excess dietary protein is not harmful
False
An example of a person in positive Nitrogen balance is a pregnant woman
True
For healthy adults, the DRI for protein has been set at __________
0.8 grams per kg of body weight
Under certain circumstances , amino acids can be converted to glucose to serve the energy needs of the brain.
True
Protein digestion begins in the ____________
mouth
Amino Acids are linked together to form a protein strand by _____
Peptides
The basic building blocks for protein are
Amino acids
How do fatty acids differ from each other?
chain length and degree of saturation
Which type of saturated fats are plant based?
coconut and palm oil
Name the 3 classes of lipids
Triglycerides, Phospholipids, sterols
Complexes that transport lipids in the lymph and blood.
lipoprotein
A fatty acid in which the carbon chain contains one or more double bonds.
unsaturated fat
A fatty acid completely filled by hydrogen with all carbons in the chain linked by single bonds
Saturated Fat
Compounds that consist of a glycerol molecule bonded to two fatty acid molecules and to a phosphate group .
phospholipid
a lipid that is liquid at room temperature
Oil
Name the essential fatty acids
linoleic and linolenic acids
Serves as material for bile, vitamin D, and hormones, helps brain function, produced by liver
cholesterol
the role of bile in fat digestion is to
emulsify fat in the small intestine
The only food source of omega-3 fatty acids is fish and seafood.
False
High blood LDL concentrations warn of an increased risk of heart attack.
True
The majority of fat digestion takes place in the stomach.
False
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