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Winding Way Exercise
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Pat your head and rub your tummy!
That's hard!
Shake out your hands!
Awesome!
Kick your feet in front of you!
Nice!
March in place!
Whew!
Little arm circles forwards!
Yes!!
Little arm circles backwards!
Good job!!
Dance break!!
Woooo!!
Do 15 punches up high!
Yes!!
Head, shoulders, knees and toes 5 times!
Yay!
Quick, find a partner and play rock paper scissors!
You win!!
Reach your arms up and stretch your triceps
Good job!!
Quick, look at THREE people and wave hi to them!
Nice work!
Do 12 trunk twists
You did it!!
Stand up on your tippy toes 10 times
Great work!!
Do 10 lunges side to side!
Nice!!
Get your wiggles out!
So fun!!
Stomp your feet
Yay!!
Touch your toes for 20 seconds
Way to go!!
March in place for 20 seconds
Nice!!
Do 7 squats
Wonderful!!
Hop on one leg 7 times
Good balance!
Reach up to the sky and wiggle your fingers
Nice stretch!
Look side to side like a penguin
Terrific!!
Jump up and down for 20 seconds
Great!!
Do 10 jumping jacks
Hooray!!
BIG arm circles for 20 seconds
Nice job!!
Run in place for 20 seconds
Whew!!!
Roll your shoulders
Great work!
Do 15 punches in front of you
Amazing!!
Do a triangle pose
Fantastic!!
High knees for 20 seconds
Awesome!
Flap your arms 10 times
Way to go!!
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