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Winding Way Exercise
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Flap your arms 10 times
Way to go!!
High knees for 20 seconds
Awesome!
Do a triangle pose
Fantastic!!
Do 15 punches in front of you
Amazing!!
Roll your shoulders
Great work!
Run in place for 20 seconds
Whew!!!
BIG arm circles for 20 seconds
Nice job!!
Do 10 jumping jacks
Hooray!!
Jump up and down for 20 seconds
Great!!
Look side to side like a penguin
Terrific!!
Reach up to the sky and wiggle your fingers
Nice stretch!
Hop on one leg 7 times
Good balance!
Do 7 squats
Wonderful!!
March in place for 20 seconds
Nice!!
Touch your toes for 20 seconds
Way to go!!
Stomp your feet
Yay!!
Get your wiggles out!
So fun!!
Do 10 lunges side to side!
Nice!!
Stand up on your tippy toes 10 times
Great work!!
Do 12 trunk twists
You did it!!
Quick, look at THREE people and wave hi to them!
Nice work!
Reach your arms up and stretch your triceps
Good job!!
Quick, find a partner and play rock paper scissors!
You win!!
Head, shoulders, knees and toes 5 times!
Yay!
Do 15 punches up high!
Yes!!
Dance break!!
Woooo!!
Little arm circles backwards!
Good job!!
Little arm circles forwards!
Yes!!
March in place!
Whew!
Kick your feet in front of you!
Nice!
Shake out your hands!
Awesome!
Pat your head and rub your tummy!
That's hard!


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