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Calming Down
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What is the hardest thing you have encountered this year?
We can do hard things!
What's one way you can stay connected with family and friends even when they're not around?
So great!
What is something you can do at home to be helpful?
Good for you!
Who is someone you can talk to when you have a problem?
Great!
Talk about a time you felt disappointed
Cheer up!
What can you do when you feel bored?
Hang in there!
What does it mean to 'flip your lid'?
Hurt yourself and/or someone else
How do you 'lose your power' when you lose control?
You don't get to make choices/have input in the consequences
What is the hardest part of school?
Good answer!
What do you look forward to next year?
:)
How can you help a friend if they are feeling sad?
You're a good friend!
What is one thing you worry about?
We all worry sometimes!
How do you feel when you raise your hand but the teacher calls on someone else?
That can be frustrating!
What is something you could say to yourself to help calm a strong feeling?
Yay! Self talk is a great strategy to calm down and help you make better choices!
What is one new thing you've learned how to do this year?
Good for you!
What is your favorite thing to do with your family?
so fun!
When is your birthday?
Happy Birthday!
What do you want to be when you grow up?
Good for you!
What's the hardest part about being a kid?
That IS hard!
What's the best part of being a kid?
Yay!
What is one way to tell how someone might be feeling?
Look for clues: face, body, situation
Talk about a time when you felt frustrated
Excellent!
What is a feeling word that would fit with this picture?
Good job!
Can thinking of one of your favorite memories help calm you down?
Yes, positive memories/images/self talk can help calm you down
Talk about a time you felt silly
Hahaha
How does belly breathing help you calm down?
Oxygen brings down your heart rate and makes you calmer.
What do we call feelings that don't feel good inside our bodies?
Uncomfortable
What is a feeling word that would match this picture?
Great Job!
What makes you feel scared?
That IS scary!
What helps you when you are upset?
Talking to someone, drawing, belly breathing, etc
Describe an imaginary place that would feel peaceful for you
:)
Name two ways to calm down
Good Job!!
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