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Saying "Yup, I'm listening" while sneaky texting is good or bad listening skills
Bad
True or False a code switcher is a mental statement that helps us shift quickly from one perspective (such as home) to another (such as work)
True
Having your personal beliefs violated is usually a relaxing and pleasant experience. True or False
False
Employess who don't abide by unwritten rules are seen as having bad attitudes. True or False
True
Frank a truck driver enjoys stopping at the same restaurant and talking with old friends every time he drives his northern route
Social
Elieen a pastor feels a true calling to her work in youth ministry
Self
What are the stages of cognitive cycle
Beliefs, Stressful Situation, Internal reactions, Behavior, Outcomes
Debbie tries to manipulate the company owner into firing her supervisor
Passive Aggressive
What are common emotions of avoidant?
Depressed & Insecure
What are some common emotions for aggressiviness
Angry & Furious
There are four feeling families: Snickers, Kit-Kats, M&Ms, and Twizzlers.
False
Betty wonders: How will I explain this to my husband
Thought
Alan is angry and in shock
Feeling
Debbie's Neck and shoulders are stiff
Physical Sign
Alan threatens: Why don't you meet me in the parking lot at 5:00pm?
Fight
True Or False. Creating new routines for your life is especially important when dealing with long-term chronic stresses.
True
Internal reaction
Our thoughts, Feelings and Physical signs
Overwhelming Problem
Stressful situation
True or False. If you've successfully changed for 2 months, you are in the Thinking Stage
False
True Or False. If you're open to change but haven't prepared at all, you are in the action stage.
False
True or False We may have to leave some relationships behind if we are going to successfully change
True
We should try hard to forget the mistake of our past. True or False
False
Name three things that define your personal brand
Look, Peers, Actions
Process of changing your image or reputation
Rebranding
Picture or symbol that represents a company/person
Logo
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