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Take Care of your Brain! (Book 3)
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Who believes exercising for ten minutes can make you think faster and smarter?
Scientists
What happens when you laugh?
Your brain gets more blood.
Is laughing good for your brain?
Yes, it is.
What does "taking a forest bath" mean?
Spending time outdoors in nature.
What does your brain do when you're outdoors in a natural place?
It relaxes.
What else is good for your brain?
Spending time outdoors/ Laughing
Is exercise the only thing that's good for your brain?
No, it isn't.
How long can you exercise for to make your body and brain feel better?
Ten minutes
What do some people think?
Exercise is too hard./ takes too long/ they don't have time
Do we always want to exercise?
No, we don't.
What do we all know?
Exercising is good for our body.