What do we all know?
Exercising is good for our body.
Do we always want to exercise?
No, we don't.
What do some people think?
Exercise is too hard./ takes too long/ they don't have time
How long can you exercise for to make your body and brain feel better?
Ten minutes
Is exercise the only thing that's good for your brain?
No, it isn't.
What else is good for your brain?
Spending time outdoors/ Laughing
What does your brain do when you're outdoors in a natural place?
It relaxes.
What does "taking a forest bath" mean?
Spending time outdoors in nature.
Is laughing good for your brain?
Yes, it is.
What happens when you laugh?
Your brain gets more blood.
