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Stress in life
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True/ False Drinking alcohol can make you feel better.
False.
True/ False To rehearseand practice stressful situations is a good idea.
True
True/False There is good and bad stress. Good one can motivate you.
True
True/ False When you feel stressed you should always try to solve your problem yourself.
False
True/False Stress is what you feel when you are worried or uncomfortable about something.
True
I'm totally stressed ________ _________ this flight!
stressed out
Unscramble this feeling XUIONAS
anxious
My stomach is in knots/clenches because I'm so stressed.
knots
unscramble this verb to POEC with difficult emotions
COPE
Sleep disorder is called i.......
insomnia
When I get nervous my heart ..... really fast.
beats
What can happen when you are under too much stress (for too long)?
You can get sick.
True/ False Mindfulness is a type of relaxation.
True
True/False Dancing is a good way to reduce stress.
True.
True/ False Stress is only a feeling, it doesn't contribute to any physical symptoms.
False
Name 5 ways that can help reduce stress.
relaxation, sport, listening to music, walks, time with friends
Name 5 symptoms of stress.
headache, insomnia, stomach issues, concentration difficulties, anger,
What is stress?
A hormonal response in the body.
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