What does "servings per container" mean?
How big one serving size is
How many servings are in a container of food or drink
What is one serving size?
1 1/2 cup
If we are using our hand to measure a portion of chicken, what part of our hand can be used to measure it?
Our fist
Our finger
Our palm
How many calories are in one serving?
50 calories
What is one serving size?
1/2 cup
If we eat the same amount of calories as what we burn from doing our everyday activities, we can _______
gain weight
maintain our weight
What is one way we can control our portion sizes?
Put our snacks in a bowl instead of eating from the bag
Eat everything on your plate even if you feel full
Use a larger plate at dinner
True or false. A portion is how much food we serve ourselves
False
True
How many servings are in this container?
4 servings
If we eat less calories than what we burn from doing our everyday activities, we can ______
lose weight
maintain our weight
If we are using our hand to measure out pasta, what can be used to measure it?
Our cupped hand
Our finger
Our fist
A calorie is a ______
type of fat
unit of energy
How many calories are in one serving?
240 calories
True or false. A nutrition label shows how many nutrients are in ONE serving of food?
False
True
True or false. Serving sizes come in cups, grams, pieces, slices, and so much more!
False
True
If we eat more calories than what we burn from doing our everyday activities, we can _______
lose weight
gain weight
True or false. A serving size is the same as a portion size
True
False
What does "serving size" mean?
How big one serving is
A recommendation of how much food you should eat
What is one way we can control our portion sizes?
Use a larger plate at dinner
Eat as fast as you can
Eat without any distractions, like being on our phone