March in place to the count of 30
Perfect!!
Knees up - 20 of them
Excellent
Arm raises - 20 of them
WTG!
Head, shoulders, knees and toes - 5 times
Perfect!
Dance like a robot for 30 seconds
WTG!
Dance like no ones watching
Woot Woot!
20 backward arm circles
Well done!
Jump up and down 20 times
Yes!!!
Complete 30 pinwheels
Nice!
20 forward arm circles
You go!!
Complete 20 jumping jacks
Way to go!
Punching bag 25 times
Well done!
Get your wiggles out for 20 seconds
Whew!!
20 squats
How low can you go!!
Run in place for 20 seconds
Excellent!
Touch your toes to the count of 20
Sweet!
Do the floss 20 times
Looking good!
Arm swings side to side - 30 of them
Excellent!
Spin in a circle then back the other way 10 times
Are ya dizzy yet!
5 sec neck stretch on both sides
Well done!