Which of these is a healthier option?
Mayonnaise
Mustard
Kyle wants to have stronger bones and teeth. He decides to eat more yogurt and drink more milk. Which mineral do these foods have a lot of?
Potassium
Calcium
How much protein is in one serving of these kidney beans?
7 grams
Which of these is a healthier option?
Popcorn
Potato chips
Which of these is a healthier option?
Light balsamic vinaigrette
Ranch
Which of these is a healthier option?
Bagel
English muffin
Which of these is a healthier option?
Chips with hummus
Veggies with hummus
Sarah wants to eat more carrots because she learned they can help her with her eyesight. Which vitamin plays a big part in eyesight?
Vitamin A
B Vitamins
The % daily value of saturated fat is 5%. Is that considered high or low?
Low. If the percentage is 5% or less, that means there's no
Looking at this nutrition label, how much dietary fiber is in one serving?
4 grams
Which of these is a healthier option?
Smoothie
Milkshake
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Eat as quickly as possible
Split a dinner sized plate of food with a friend
Ask for extra sauce on top of your food
How much added sugar is in one serving?
10 grams
Looking at this nutrition label, how many total carbohydrates are in one serving?
37 grams
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Eat as quickly as possible
Try to finish your entire plate no matter how much food it i
Limit the chips you eat before your food comes out
What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Ask for dressing or sauces on the side
Finish the bread basket before your meal comes out
Ask for extra bacon and cheese on your salad
How much added sugar is in TWO servings?
20 grams (10 grams + 10 grams = 20 grams of added sugar)
Which of these is a healthier option?
Waffle fries
Fruit cup
Which of these is a healthier option?
Red sauce (marinara)
White sauce (alfredo)
How much sodium is in one serving of this frozen pizza?
810 milligrams
Which of these is a healthier option?
Greek yogurt with berries
Flavored yogurt
Which of these is a healthier option?
Milk chocolate
Dark chocolate
Which of these is a healthier option?
Grilled chicken sandwich
Fried chicken sandwich
Which of these is a healthier option?
Chicken
Beef