What does dairy strengthen in your body?
Dairy helps to strengthen bones and teeth
Which food label has LESS sodium per serving? (A.) Or (B.)
(B.)
Give 5 examples of vegetables?
Beets, Bok choy, Broccoli, Brussels sprouts, Carrots, Potatoes, Spinach, Onions, Radish, Mushroom, and Celery
Is this 100% whole-wheat bread Go, Slow, or Whoa?
WHOA
SLOW
GO
How many minutes of physical activity should you get each day?
20 min
120 min
30 min
60 min
What food group gives you energy?
Grains
Is this grilled chicken breast a GO, SLOW, WHOA?
WHOA
SLOW
GO
Give 5 examples of grains
Bread, Cereal, Pasta, Tortillas, Pop Corn, Rice, Oatmeal, Muffins, and Noodles
What is the best liquid for you to drink?
Sports Drink
Water
Milk
Soda
Are these baked chips a GO, SLOW, WHOA?
GO
WHOA
SLOW
Which food group gives you muscles?
Protein
Break down what you ate for dinner last night into food groups.
Protein, Fruit, Vegetables, Grain, Dairy
Which food label has MORE calories per serving? (A.) Or (B.)
(B.)
Is this Bacon a GO, SLOW, WHOA?
WHOA
GO
SLOW
What are the 3 plant based proteins?
Seed, Nuts, Beans
Which food label has LESS added sugar? (A.) Or (B.)
(B.)
Can you name a fruit that isn't sweet?
Avocado, Tomatoes, Bell Peppers, and Pumpkins
Which food label has MORE calcium per serving? (A.) Or (B.)
(A.)
What is the type of milk do you drink in school?
Whole Milk
2%
1% or Fat Free (chocolate milk and white milk included)
Oat Milk
(True Or False) Eating more fruits and veggies daily is healthy for you?
TRUE
Which food label has MORE protein per serving? (A.) Or (B.)
(B.)