Sara has trouble falling asleep at night and will always be tired the next day. What can she do to help her fall asleep?
Watch tv all night
Exercise for at least 30 minutes/day
What is exercise?
Moving your body to stay fit
Playing on the computer all day
Fill in the blank: Exercising _______ pain and improves your quality of life.
increases
reduces
True or False? Endorphins are the brain chemicals that create positive feelings. (happy)
True
What should you drink while you're exercising?
Soda
Water
Fill in the blank: Exercising is good for making your bones and _______ stronger.
nerves
muscles
True or False? Exercise helps protect the health of your skin and delays signs of aging.
True
How can you become more flexible?
Running
Stretching
Which one can you do to exercise?
Play video games
Rollerskate
How much time should you aim to be physically active for?
7 minutes
30 minutes
How can you exercise safely?
Warm-up by stretching before you start
Go straight into the activity
True or False? NOT getting enough exercise can lead to diabetes or heart disease.
True
Which one can you do to exercise?
Dancing
Watching tv
Fill in the blank: ______ weight is another benefit of exercising regularly.
Losing
Gaining