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Unit 2 - Health and Nutrition

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  • How many AMINO ACIDS are in proteins?
    20
  • Name various nutrients that food consist of...(6 in total)
    Carbohydrates, Lipids, Proteins, Water, Mineral Salts, Vitamins
  • How many foods can you name that are types LIPIDS?
    * Butter * Cold Meat and Sausage * Eggs * Cheese * Olive Oil * Nuts and Seeds * Oily Fish*
  • Name the three types of carbohydrates
    MONOSACCHARIDES, DISACCHARIDES, POLYSACCHARIDES
  • Name the ENERGY-PRODUCING NUTRIENTS (2 in total)
    Carbohydrates and Lipids
  • Name the REGULATORY NUTRIENTS (2 in total)
    Vitamins and Mineral Salts
  • Define HETEROTROPHS
    Humans that cannot create their own organic material. Humans must obtain energy from other organisms.
  • Name the STRUCTURAL NUTRIENTS (3 in total)
    Proteins, Lipids, Mineral Salts
  • How many foods can you name that are types carbohydrates?
    * Potatoes * Bread * Rice * Pasta * Fruit * Milk*
  • Explain the difference between EATING and NUTRITION
    Eating is a conscious, voluntary process. Nutrition is a complex, unconscious and mostly involuntary process.
  • What are PROTEINS and what are they formed of? (5 elements in total)
    Biomolecules - formed of Carbon (C), Hydrogen (H), Oxygen (O), Nitrogen (N), Sulphur (S)
  • Explain the difference between NUTRIENTS and FOOD
    Food are from other living things and humans ingest food. Nutrients are the simpliest molecules in food.
  • What is the main function of lipids?
    To help produce ENERGY in our body
  • What are CARBOHYDRATES and what are they formed of?
    BIOMOLECULES - formed of carbon (C), hydrogen (H) and oxygen (O)
  • Can you name the FOUR functions that proteins preform in our body?
    * Transportation * Regulatory * Immunological * Structural *