Food Nutrients | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Dry fruits are a rich source of _____.

Fats

How many mL is it recommended to consume water regularly?

240 mL

What are examples of our typical diet supplies more total and saturated fat than we need, and not enough healthy fats from the presentation?

fats from nuts, olive oil, fish and avocados.

Rice is a rich source of _____.

Carbohydrates

What are the examples of serious things can malnutrition lead to?

serious health issues, including stunted growth, eye problems, diabetes, heart disease, and so on that can harm

Unscramble the word: IINVMTA

Vitamin

Water helps control ___ _______ and _______ ____, _____ and _____

body temperature and lubricates joints, tissues and organs

Bananas, bread and potatoes are examples of?

Carbohydrates

Vitamins and _____ are the micronutrients of the body.

Nutritions

A diet that is well-balanced helps to supply the ____ and the _____ that your body requires to remain healthy.

minerals and the vitamins

Our body is __% water.

70%

What chemical reactions that your body performs on a regular basis involves a major role of vitamins and minerals?

Magnesium and calcium.

How many percent of your daily calorie intake comes from lean plant or animal protein such as soybean, fish, eggs and poultry?

30%

How many main classes of food nutrients are needed in the body?

7

Milk, shrimp and egg are examples of?

Proteins

What are the important molecules your body uses protein to manufacture?

enzymes and hormones

Carrot, spinach and mushroom are examples of?

Vitamins and minerals

Meat, butter and avocados are examples of?

Fats

How many nutrient is it important to consume on a daily basis to help them build their bodies and maintain their health

Six

What are seven main classes of nutrients that the body needs?

carbohydrates, proteins, fats, vitamins, minerals, and water

What are another micronutrient that are like fuel to your body?

carbohydrates and hence

What refers to getting too little or too much of certain nutrients?

Malnutrition

Unscramble the word: BOSAYEAHRDCTR

Carbohydrates

It is recommended to get 40% of your calories from ____ ____, ____, ___ and ____ ____.

whole grain, vegetable, bean and fruit carbs.

What does up to 30% of your daily calorie intake comes from?

lean plant or animal protein such as soybean, fish, eggs and poultry.

How many percent is it recommended to get of your calories from whole grain, vegetable, bean and fruit carbs?

40%

What is the topic of our presentation?

Food Nutrients