Health Related Components | Baamboozle - Baamboozle

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Give the 3 benefits of Physical Fitness.

avoid illness, disease, and injury / help you have more energy / help lower your level of stress

This formula is used for what fitness component.

Body Composition

Do 5 squats.

(do the task)

Give me the 5 health related fitness components.

Cardiovascular Endurance, Flexibility, Muscle Strength, Muscle Endurance, Body Composition

Do 5 pairs of Standing Knee to Elbow crunches.

(do the task)

Push ups can improve this fitness component.

Muscle Strength

Muscle Endurance can be measured by this test.

Curl up test

What is this test to measure flexibility?

Sit and Reach

(Flexible - ble) + (liability - lia)

Flexibility

Do 8 hip rotations.

(do the task)

This type of fitness component refers to your ABILITIES.

Skill

What is this fitness component?

Muscle Endurance

Do 10 arm circles.

(do the task)

(Physical) + (Fitting - ing) + (happiness - happi)

Physical Fitness

Type of fitness component that refers to your overall health.

Health - related component

Do 5 jumping jacks.

(do the task)

(Cardiologist - logist) + (intravascular - intra) + (endurance)

Cardiovascular Endurance