Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Why it is said that our bodies are like complex machines that need fuel?

Excellent!

What's the function of lipids? Give examples.

Supply the body with energy to store. Read meat, mayonnaise.

What is food? What is its function?

It's everything we eat and drink. It supplies the energy and nutrients necessary to grow and maintain a healthy body.

What happened if you don't have enough food to eat?

You are more prone to disease and illness.

Is water considered a nutrient? Why?

Yes, because it is vital for our bodies.

How is food classify?

Food is classify according to their origin: if they come from an animal or a plant.

What does the top of the food pyramid show?

Foods that should be eaten the least.

What is a serving or portion?

It's the amount of food that should be eaten by a person at a meal.

What does the bottom of the food pyramid show?

Foods that should be eaten the most.

What are nutrients?

Substances that give the body energy to live.

Mention the five components of food.

Proteins, carbohydrates, lipids, vitamins and minerals.

What is the nutritional composition of a food?

It's the amount and variety of nutrients it contains.

What is a diet?

It's everything you usually eat and drink.

How many levels does the food pyramid have?

It has five levels.

What is the function of proteins? Give examples.

Help build body structures. Meat, milk, eggs.

What's the function of vitamins and minerals? Give examples.

Regulate body functions. Milk, lettuce, cheese.

What does the food pyramid show?

It shows the different food groups and recommends daily portions.

What is the food pyramid?

It's a guide to help us choose the quantity and types of food to eat.

What's the function of Carbohydrates? Give examples.

Supply the body with immediate energy. Rice, bread.

What is a balanced diet?

It's a diet that includes a variety of foods that contain all the nutrients a person needs.