I made a big mistake at work. What should I do next?
Hide it and deal with it myself
Text my friends a picture and ask what they would do
Call my mom or dad (family)
Ask a coworker or my boss for help (acquaintances)
I am in class. I have to go to the washroom really badly. My teacher is talking. What should I do?
Call my mom and ask her to pick me up (family)
Put up my hand and ask to go to the washroom (paid helper)
Call the police (community helper)
Complain to my friend about the teacher talking (friends)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My doctor and dentist (paid helpers)
Coworkers and teammates (acquaintances)
My bus driver and cashier at the store (community helpers)
Friends and family
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call my siblings to get them to come take me home (family)
My teacher or EA (paid helper)
Run out to the store to buy new clothes (community helper)
Call 9-1-1 (community helper)
I need to buy a specific book for school. I can't find it at the bookstore. What should I do next?
Text my friend who went to the same school (friend)
Call my teacher who assigned me the book (paid helper)
Ask bookstore staff for help (community helper)
Facetime my parents and show them the bookshelf (family)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My whole class (acquaintances)
My trusted adults (family, teacher, therapist) or friends
My favourite bus driver (community helper)
DM my favourite Youtuber/TikToker (stranger)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Complain to the cashier at Starbucks (community helper)
Talk to my trusted adults (family)
Call my friend and tell them why they are terrible
Call my teacher at school (paid helper)
I am at a new school. I have my schedule but don't know where to find my next class. I'm going to be late! What should I do next?
Call or text my mom (family)
Ask any school staff for directions (community helper)
Keep looking. I can find it eventually!
Email my teacher (paid helper)
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my friends (friends)
DM my favourite celebrity (stranger)
Text or call my boss (acquaintance)
Text or call my favourite teacher/therapist (paid helpers)
I am at school. I see someone hit a student. What should I do next?
Get my other friends to watch (friend)
Break up the fight myself or keep to myself
Find school staff to help ASAP (paid and community helper)
Call the police (community helper)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Ask my SLP (paid helper)
Text my friend (friends)
Call my dad (family)
Someone in a uniform who works there (community helper)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Friends and family that you trust
My ex boyfriend/girlfriend to tell them I hate them
My boss (acquaintance)
Find someone new to listen to me (stranger)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Call 911 and get an ambulance (community helper)
Ask my trusted adults (mom, dad, someone in my family)
Text my friend (friends)
Tell my teacher when I go to school (paid helper)
I am at home on Facetime with my friend. She asks me to undress on camera so she can watch. This makes me feel uncomfortable. What should I do?
Not a problem! I can undress for my friends.
Call the police (community helper).
Tell my classmates (acquaintances).
I can end the call and tell a trusted adult.
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Call my friends (friends)
Text my baseball teammate (acquaintance)
Bus driver or someone else in a uniform (community helper)
Text my teacher (paid helper)
I am at school. My pencil broke. Who should I ask for help?
Ask my friend to get me a new one (friends)
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
Call my mom (family)
I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Ask a coworker (friend or acquaintance)
Call my teacher (paid helper)
Text my mom (family)
Ask a customer (stranger)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
I can refill it myself.
Ask my friend for their water (friend)
Call my mom to ask for a new water bottle (family)
Ask my teacher to fill it (paid helper)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Paid Helpers
Strangers
Friends and family
Community Helpers
I am at the food court after school. My friends are buying snacks but I forgot my money. What should I do?
This is a want, not a need. I'll be okay without extra food.
Text my parents to send me money (family)
Ask the staff if there is any free food (community helper)
Ask my friends buy me food (friend)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
My trusted adults (family, teacher, etc),doctor if needed
Call 9-1-1 (community helper)
Call my friend for advice (friends)
I can handle this myself.
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My coworker (acquaintance)
My mom (family)
I can do it myself.
My teacher or classmate (paid helper, friend, acquaintance)