what does the triangle pose help you improve ?
digestion and constipation
strike an elephant pose
feel the stretch (slowly)
What body parts does the chair pose stretch ?
Chest, ankles, calves, knees, thighs and shoulders
What does the tree pose look like ?
focus
Warrior 1 & 2
reach for the sky and out to the sides
what does the chair pose help you improve
Balance, metabolism, posture
Show me Triangle pose
face the ceiling
standing forward fold
relax
Do the chair pose
sit and reach
what does the tree pose help you improve in?
Balance, posture, concertation and focus
palm trees!
hands up
what parts of the body does tree pose help strengthen ?
thighs, calves, spine and ankles
When doing the tree pose what part of your body becomes more flexible ?
Knees, ankles, hip joints
Where parts of the body does the triangle pose strengthen
The leg and muscles around the knee, ankle joins, hips, groin muscles, hamstring, calves, shoulders, chest and spine.