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YOGA Poses
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palm trees!
hands up
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Okay!
Warrior 1 & 2
reach for the sky and out to the sides
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Okay!
what parts of the body does tree pose help strengthen ?
thighs, calves, spine and ankles
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Okay!
what does the triangle pose help you improve ?
digestion and constipation
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what does the tree pose help you improve in?
Balance, posture, concertation and focus
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What does the tree pose look like ?
focus
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standing forward fold
relax
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Okay!
Show me Triangle pose
face the ceiling
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Do the chair pose
sit and reach
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Okay!
strike an elephant pose
feel the stretch (slowly)
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Okay!
Where parts of the body does the triangle pose strengthen
The leg and muscles around the knee, ankle joins, hips, groin muscles, hamstring, calves, shoulders, chest and spine.
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Okay!
what does the chair pose help you improve
Balance, metabolism, posture
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Okay!
What body parts does the chair pose stretch ?
Chest, ankles, calves, knees, thighs and shoulders
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Okay!
When doing the tree pose what part of your body becomes more flexible ?
Knees, ankles, hip joints
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Okay!
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