Spin in a circle then back the other way 10 times
Are ya dizzy yet!
Jump up and down 20 times
Yes!!!
Complete 30 pinwheels
Nice!
Do the floss 20 times
Looking good!
Knees up - 20 of them
Excellent
Dance like a robot for 30 seconds
WTG!
Get your wiggles out for 20 seconds
Whew!!
20 forward arm circles
You go!!
Touch your toes to the count of 20
Sweet!
20 squats
How low can you go!!
Run in place for 20 seconds
Excellent!
March in place to the count of 30
Perfect!!
Complete 20 jumping jacks
Way to go!
Punching bag 25 times
Well done!
Dance like no ones watching
Woot Woot!
Head, shoulders, knees and toes - 5 times
Perfect!
Arm swings side to side - 30 of them
Excellent!
5 neck rolls each direction
Well done!
20 backward arm circles
Well done!
Arm raises - 20 of them
WTG!