20 backward arm circles
Well done!
5 neck rolls each direction
Well done!
Knees up - 20 of them
Excellent
Complete 30 pinwheels
Nice!
March in place to the count of 30
Perfect!!
Jump up and down 20 times
Yes!!!
Spin in a circle then back the other way 10 times
Are ya dizzy yet!
Dance like a robot for 30 seconds
WTG!
Do the floss 20 times
Looking good!
Head, shoulders, knees and toes - 5 times
Perfect!
20 squats
How low can you go!!
Run in place for 20 seconds
Excellent!
Touch your toes to the count of 20
Sweet!
20 forward arm circles
You go!!
Arm swings side to side - 30 of them
Excellent!
Get your wiggles out for 20 seconds
Whew!!
Punching bag 25 times
Well done!
Complete 20 jumping jacks
Way to go!
Arm raises - 20 of them
WTG!
Dance like no ones watching
Woot Woot!