HEALTHY/UNHEALTHY: Mindfully eating a small piece of fruit or candy
Healthy
HEALTHY/UNHEALTHY: Locking yourself in your room and ignoring your problem
Unhealthy
HEALTHY/UNHEALTHY: Telling yourself and others that you're calm when you are clearly upset
Unhealthy
HEALTHY/UNHEALTHY: Watching an episode of your favorite comfort show
Healthy
HEALTHY/UNHEALTHY: Having a 5 minute dance party after school
Healthy
HEALTHY/UNHEALTHY: Sitting in a quiet place with your eyes closed, focusing on your breathing for 2 minutes.
Healthy
HEALTHY/UNHEALTHY: Dwelling on your negative thoughts
Unhealthy
HEALTHY/UNHEALTHY COPING: Eating 4 orders of large fries from McDonalds
Unhealthy
HEALTHY/UNHEALTHY: Keeping a regular exercise routine
Healthy
HEALTHY/UNHEALTHY: Fidgeting with putty
Healthy
HEALTHY/UNHEALTHY: Talking with someone you trust about the issue or how you feel
Healthy
HEALTHY/UNHEALTHY: Drinking 2 cans of pop to wake up in the morning
Unhealthy
HEALTHY/UNHEALTHY: Taking a 4 hour nap after school
Unhealthy
HEALTHY/UNHEALTHY: Going for a mindful walk
Healthy
HEALTHY/UNHEALTHY: Rubbing nice smelling lotion on your hands
Healthy
HEALTHY/UNHEALTHY: Using a daily mood tracker to identify patterns in your emotions
Healthy
HEALTHY/UNHEALTHY: Writing in a journal
Healthy