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Los Olivos 3rd Course NS Unit Diet, digestion a ...

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  • Guess the organ: They are two long tubes where urine goes down from the kidneys to the bladder.
    The ureters
  • What should you do in terms of diet?
    Eat a variety of food and drink plenty of water. Eat lots of fruit and vegetables. Don't eat too many fats or too much sugar.
  • Say 3 examples of food that contain fats
    Oil, butter, chorizo, cheese and nuts...
  • Potatoes, bread, cereals, pasta, pulses and rice contain...
    Carbohydrates
  • Guess the organ: It has teeth and a tongue to break the food and mix it with saliva so we can swallow it.
    The mouth
  • To be healthy we need...
    rest, exercise, a balanced diet and a good hygiene
  • What should you do in terms of hygiene?
    Have a shower every day, brush your teeth and wash your hands before you eat.
  • What do proteins do?
    They help us grow and repair tissues and make our hair and nails grow.
  • What do vitamins and minerals do?
    They help us to stay healthy. Vitamin A is good for eyesight and calcium is good for bones and teeth.
  • Guess the organ: it's a long wite tube that connects to the anus, where what our body doesn't need leaves our body.
    The large intestine.
  • Fruit and vegetables contain...
    Vitamins and minerals
  • Guess the organ: It's a long tube. Food goes down here to the stomach.
    The esophagus
  • What can you see in the picture?
    The small intestine
  • Guess the organ: It's like a bag. Food stays here for about 3 hours where gastric juices break it down.
    The stomach
  • Guess the organ: We have two and they filter our blood removing excess water and waste products to turn them into urine.
    The kidneys
  • What do carbohydrates do?
    They give us energy to run, ride a bike and study.
  • What should you do in terms of exercise?
    Do some exercise every day, sit and stand properly (good posture) and stretch and warm up your muscles.
  • Meat, fish, eggs, nuts and dairy products contain...
    Proteins
  • Oil, butter, chorizo, cheese and nuts contain...
    Fats
  • Say 3 examples of food that contain proteins
    Meat, fish, eggs, nuts and dairy products...
  • What happens to food in the small intestine?
    The nutrients pass into the blood.
  • What can you see in the picture?
    The large intestine
  • How much water do we need to drink?
    We need to drink between 6 to 8 glasses every day.
  • How many hours should you sleep?
    You should sleep 10 to 11 hours every night.
  • What happens to food in the large intestine?
    What our body doesn't need goes through here and out through the anus when we go to the toilet.
  • What do fats do?
    They give us a store of extra energy for later use, but if we eat too many we can become unhealthy and overweight
  • What happens to the food in the mouth?
    The mouth has teeth that break the food into small pieces and a tongue that mixes the food with saliva so it's easy to swallow.
  • What vitamin do oranges and mandarins contain?
    Vitamin C
  • What mineral does milk contain?
    Calcium
  • What happens to the food in the esophagus?
    Food goes down this long tube to the stomach.
  • What happens to food in the stomach?
    Gastric juices break down the food for about 3 hours and turn it into a thick liquid that goes to the small intestine.
  • What vitamin do carrots contain?
    Vitamin A
  • Guess the organ: it's a short tube. urine goes down here and leaves our body when we go to the toilet.
    The urethra
  • What can you see in the picture?
    The bladder
  • Guess the organ: It's a long, thin tube with lots of blood vessels that allows nutrients to pass into the blood.
    The small intestine
  • What can you see in the picture?
    The stomach
  • What can you see in the picture?
    The kidneys
  • Say 3 examples of carbohydrates
    Potatoes, bread, cereals, pasta, pulses and rice...
  • Guess the organ: It's like a bag and it collects the urine. When it's full, our brain knows it's time to go to the toilet.
    The bladder
  • What can you see in the picture?
    The esophagus
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