If my barrier is forgetfulness, what solution could help?
Setting reminders
What is a barrier to a goal?
Something that may hinder or halt goal progress.
How can a checklist help us with our goals?
Track progess
What does the "R" in SMART stand for?
Relevant
SMART vs Not SMART: "I want to have a positive attitude when I talk to my friends and coworkers."
Not SMART
What is a Goal?
Something you work toward with effort and planning
What does the "M" in SMART stand for?
Measurable
When we look at our data and see what works and what needs to change, this is called _________________.
Reflection
SMART vs Not SMART: "I will raise my grade in math to an A by the end of the semester."."
SMART
What does the "A" in SMART stand for?
Achievable
What does the "T" in SMART stand for?
Time-Bound
Long term or short term goal? "Finish all homework this week"
Short term
If I have a desire, but no plan of action I have a ____________ instead of a goal.
Wish
What happens when a goal is too vague?
It often fails
Long term or short term goal? "Save money for retirement"
Long term
SMART vs Not SMART: "I will walk 20 minutes for 3 days a week over the next year."
SMART
SMART vs Not SMART: "I want better grades."
Not SMART
If I use an app to help track my progress on a goal, that is considered a source for goal _______________.
Support
Why would "Try harder in class" be a ineffective goal to plan?
It is not measurable
Why is it important to have an action plan?
Helps identify and create small steps it will take to reach my goal.
What SMART factor is missing from the goal "I will save 30 dollars a week to have $1500.
Time-Bound
What does the "S" in SMART stand for?
Specific