During Daylight Saving Time, does the daytime (sunlight hours) get LONGER or SHORTER?
We have LONGER days in spring.
When the weather changes, sometimes my emotions and my mood changes. I feel angry. What can I do to feel better?
exercise, drink water, go for a walk, take a break, meditate and breathe slowly
One way to get quality rest is to have a good nighttime routine. Name 3 things to do before you go to sleep.
(see the picture for ideas)
In winter, is daytime (sunlight hours) LONGER or SHORTER?
We have SHORTER days in winter. It gets dark early. The night is long.
Daylight Saving Time means we lose 1 hour of sleep. People might feel ____.
tired, grumpy, sleepy, groggy, unfocused
A healthy morning routine helps us stay healthy and productive. Name 4 things to do in the morning before school starts.
wake up, meditate, drink water, brush teeth, wash face, make bed, stretch, eat breakfast
What is it called when ice falls from the sky? Not rain, but ______.
hail
St. Patrick's Day is in March. WHEN do we celebrate (what date)?
March 17
Daylight Saving Time starts this weekend. Do we move our clocks 1 hour FORWARD or BACKWARD?
Spring FORWARD, Fall BACK. Change clocks 1 hour clockwise.
You can plant flowers, fruits, and vegetables in a spring garden. Name 5 different plants. (Hint: Think about the IATP garden)
vegetables, flowers, fruits
It rains often in springtime. Is it SAFE or DANGEROUS to take a bath during a thunderstorm?
Dangerous. Electricity can move through plumbing if lightning strikes.
It rains often in March, April, and May. Name 4 items that help protect you from rainy weather.
umbrella, hat, gloves, boots, thick socks, waterproof jacket
When the weather changes, sometimes my emotions and my mood changes. I feel sad. What can I do to feel better?
listen to music, read a book, talk to a family member or friend, take a bath, meditate or do yoga
You have school at 9:00 AM. You feel tired. What can you do to get more energy? (List 2 things.)
move your body (exercise), stretch, wash your face, drink tea or coffee
The clock reads 7:00AM. We have to move the clock forward. What time will it be in 1 hour and 0 minutes?
8:00 AM
Your friend got lost in the rain one time and felt scared. Now, when it rains, sometimes she feels sad and scared. What can you do to show her empathy?
listen to her, cheer her up with a gift or card, tell her she's safe in a kind voice, offer to spend time with her on rainy days
You work in a garden. Name 2 job tasks you might have to do.
dig, pull weeds, plant seeds, water plants, harvest/wash
March is Women's History Month. Name 3 women you respect. (Hint: In your family, at school, in history, or on TV)
Mom, aunt, grandma, sister, cousin, Rosa Parks, Kamala Harris, Marie Curie, yourself