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Sprout 2
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Why does yoga help people relax?
Yoga poses help you reduce stress
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How do you know when someone is scared?
Their eyes and mouth are open wide, maybe they are pale
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How do you know when someone is excited?
They smile, jump, dance or wave their arms around
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How do the dog feel? How do you know?
Angry— the dog shows it’s teeth and bites
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What does “reduce” mean?
Reduce is a verb meaning to have less of something
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What are two ways you can communicate emotion?
Body language...for example wrinkle my nose, raise eyebrows, frown, smile, jump,
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What are some ways you can relax?
I can drink tea / go for a walk / breathe / do yoga / meditate to relax
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What is this called?
Yoga
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How can you help someone who is scared?
Tell them it’s okay, talk to them softly, give them a hug
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True or false: if you see a ghost, you feel scary.
FALSE! You feel scared, the ghost is scary
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What is one way dogs communicate?
Wagging their tail / their tongue hangs out / ears up / show their teeth
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What makes you feel stressed out during the day?
School / homework / chores stress me out every day.
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Jane’s mom stood on one foot. What animal does she look like?
A flamingo
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Show me one yoga pose.
*does pose*
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How does she feel? How do you know?
Happy/excited because she waves her arm and is smiling very big
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How can you help others relax?
Give advice on ways to reduce stress
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How do people use body language to communicate?
Show they are happy when smiling, sad when frowning, confused when raise eyebrows, scared when eyes and mouth are wide
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