Food & Nutrients

............... is a very important nutrient that helps our bodies grow and stay strong.

Cells need ... to duplicate.

I help your body heal cuts quickly.

It gives us energy and you can find them in bread , pasta, and cereal.

...................... products come from milk, which usually comes from cows, but can also come from goats and sheep.

You can find this in meat, milk, and eggs.

It helps night vision.

....................... are found in foods like butter, oils, nuts, and meats.

These are found in food, for example, iron and calcium.

This is good for our teeth and bones and is found in dairy products.