What muscles do we see here?
Pectoralis (Pecs)
What is the name of these muscles?
Calves
What muscles do we see here?
Hamstrings
What muscles are these?
Deltoids
What do you call these muscles?
Biceps
Do 5 Jumping Jacks!
1, 2, 3, 4, 5!
Can you name these muscles?
Obliques
What muscle do cardio exercises help?
The heart.
What do you call these muscles?
Triceps
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
What is the name of these muscles?
Trapezius (Traps)
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
What is the best drink to have on hand when working out?
Water
Can you name these muscles?
Quadriceps (Quads)
Do 5 squats!
1, 2, 3, 4, 5!
What do you call exercises that work your heart muscle?
Cardio