What muscle do cardio exercises help?
The heart.
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
Can you name these muscles?
Obliques
What muscles do we see here?
Pectoralis (Pecs)
What do you call these muscles?
Triceps
What muscles do we see here?
Hamstrings
What is the name of these muscles?
Calves
What is the best drink to have on hand when working out?
Water
What do you call these muscles?
Biceps
Do 5 squats!
1, 2, 3, 4, 5!
What do you call exercises that work your heart muscle?
Cardio
What muscles are these?
Deltoids
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
Can you name these muscles?
Quadriceps (Quads)
What is the name of these muscles?
Trapezius (Traps)
Do 5 Jumping Jacks!
1, 2, 3, 4, 5!