Study

Unhealthy Food

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  • What should you drink instead of fizzy drinks most of the time?
    Water
  • What happens to sugar in your body when you eat too much of it?
    Your body stores it as fat
  • Where can you find healthy fats instead of unhealthy ones?
    Nuts, avocados, and oily fish
  • How much salt per 100 grams should you look for when reading food labels?
    Less than 0.3 grams
  • What is the maximum amount of added sugar doctors recommend children should have per day?
    6 teaspoons
  • How many teaspoons of sugar can one can of fizzy drink contain?
    More than 10 teaspoons
  • How often should you eat unhealthy foods according to the text?
    Once or twice a week