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Unhealthy Food
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What should you drink instead of fizzy drinks most of the time?
Water
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What happens to sugar in your body when you eat too much of it?
Your body stores it as fat
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Where can you find healthy fats instead of unhealthy ones?
Nuts, avocados, and oily fish
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How much salt per 100 grams should you look for when reading food labels?
Less than 0.3 grams
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What is the maximum amount of added sugar doctors recommend children should have per day?
6 teaspoons
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How many teaspoons of sugar can one can of fizzy drink contain?
More than 10 teaspoons
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How often should you eat unhealthy foods according to the text?
Once or twice a week
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