Imitate a sport for 20 seconds...
Wow!
What are two unhealthy habits you have?
...
Name 4 fruits you like
Delicious!
Can you hold your breath for 20 seconds? Prove it
Amazing!
How long does a person need to sleep to feel well?
8 hours
Give two recommendations to someone who always gets sick.
...
Imitate a sport for 20 seconds...
Great!
What activities do you do after school?
Really?
Which drinks should we avoid?
...
4 things we need to do to stay healthy
Ex. Drink water, eat fuit, do sport, go to the gym, eat vegetables, no smoking...
What are two things you do to stay fit?
...
It's difficult to develop control over our emotions, tell your team how you avoid getting stressed or angry.
...
Describe a balanced diet.
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Fast food or homemade food? What do you prefer?
Wow!
Why do you think people have to sleep 8 hours a day?
...
Can you do 15 push ups? Prove it!
WOW!
Physical activity is important, make your team stretch for 1 minute.
...
Name 4 vegetables you like
Yum!
Mental health is a must, guide your team for a 1 minute meditation practice.
...
Can you jump on one foot for 20 seconds?
Excellent!
What are the consequences of not having time to rest and have fun?
...
Name 5 fruits you like and 2 you dislike
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Mention how helping the environment helps us live better.
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Name 3 vegetables you eat and 3 you rarely eat
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Building strength is necessary, instruct your team to do two exercises for this.
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Name 3 unhealthy addictions
Ex. Addictions to smoking, playing video games and drinking...
Can you hop like a frog for 15 seconds? Prove it
Amazing!
What are two things you do for a good mental health?
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What sports do you do? Name some.
Nice!
Can you spin around 5 times and then walk in a straight line? Prove it!
Wow!
Imitate a sport for 20 seconds...
Brilliant!
Give a tip for healthy living using "shouldn't".
...