How many total hours a day should a teen spend on screens?
5-6 hours
2 or fewer hours
3-4 hours
7-8 hours
Which is considered a "screen" when calculating the amount of screen time?
iPad
All of these
TV
Laptop
How often should you go onto your email?
Moderately
Sparingly
Freely
Spending time on your phone right before bedtime will not affect your sleep.
False
True
Which is an example of a social media app?
NPR Podcast
IXL
Spotify
TikTok
First person shooter video games should NEVER be played.
True
False
You should never do schoolwork online to avoid too much screen time.
True
False
What could you do instead of spending time on screens?
Read
Color
Exercise
All of these
Which is a sign that you are spending too much time online?
Irritated
Healthy
Happy
The size of a screen makes a difference when calculating screen time.
True
False
You can develop physical problems spending too much time online.
True
False
Social Media apps should be used
Sparingly
Freely
Occasionally
How often should you use learning apps?
Sparingly
Moderately
Freely
Too much screen time can lead to poor personal hygiene.
True
False
How often should you text while driving?
Freely
Sparingly/Never
Occasionally