A mineral that makes bones strong.
Calcium
Creamy Italian rice dish.
Risotto
Spicy food with sauce, usually from India.
Curry
A large fish often used in cans or sushi. The meat is usually light or dark and has a strong taste.
Tuna
A person who does not eat meat.
Vegetarian
Small pieces of food quickly cooked in a hot pan with oil.
Stir-fry
Eating food with little salt.
Low-salt diet
Raw vegetables (like lettuce, tomato) mixed together.
Salad
A sweet dessert, soft and creamy.
Pudding
A pink fish often eaten grilled or smoked. It's rich in healthy fats (omega-3).
Salmon
A person who does not eat any animal products (no meat, milk, or eggs).
Vegan
Food with something (like meat or cheese) between two slices of bread.
Sandwich
Gives energy (found in bread, rice, etc.).
Carbohydrate
Thick soup with meat and vegetables, cooked slowly.
Stew
A mineral that helps carry oxygen in the blood.
Iron
Helps build muscles and repair the body.
Protein
Food with a pastry crust, often with meat or fruit inside.
Pie
Gives energy but too much can be unhealthy.
Fat
Plant parts that help you digest food.
Fibre
Food grown without chemicals.
Organic food
Hot liquid food with vegetables or meat.
Soup
Good things in food that help your body.
Nutrients
No gluten (a protein found in wheat).
Gluten-free
Made from whole grains (more healthy).
Wholemeal