Study

module 10 topic 1

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  • What is a common cause of alcohol or substance relapse?
    ex: difficulty coping with stress, going to places with drugs and alcohol
  • True or False: Wellness plans are used to develop strategies to prevent or respond to the common causes of relapse?
    True
  • What is an example of a warning sign of alcohol or drug relapse?
    ex: thinking about alcohol and drugs, skipping peer support groups
  • Why would having a wellness plan be beneficial?
    ex: to prevent relapse of mental illness and/or drug and alcohol use
  • Have you ever made your own mental health or substance use relapse plan ?
    Why or why not
  • What is a warning sign you would put on your wellness plan for mental illness?
    ex: isolating
  • What is an example of an action step to respond to warning signs of drug and alcohol relapse?
    ex: getting social support, using coping strategies
  • What is an example of an action step to prevent mental illness relapse?
    Contacting a doctor, reaching out to social supports, using coping strategies
  • What are the three parts of a wellness plan?
    Common causes, warning signs, and action steps
  • Thinking about your own recovery, how could completing a wellness plan help you progress towards goals?
    ex: identify supports, know what barriers get in the way of being well enough
  • What does it mean to take action on a wellness plan?
    Doing something to respond to warning signs of mental illness relapse
  • True or False: Relapses of mental illness symptoms cannot contribute to relapse of substance use?
    False
  • What is an example of a warning sign of mental illness?
    ex: isolating, hearing voices, visual hallucinations, strong flashbacks or memories
  • What is an example of a common cause of mental illness?
    ex: difficulty coping with stress, not taking medications, using alcohol or drugs
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