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Depression and Stress Management for Caregivers

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  • What are 2 treatment options for caregivers with depression?
    Counseling/Therapy, Medication
  • __________ provide physical or psychological care and help others who cannot help themselves.
    Caregivers
  • Name at least 3 symptoms of caregiver burnout.
    Denial, anger, social withdrawal, anxiety, depression, exhaustion, sleeplessness, irritability, lack of concentration, health problems, etc.
  • Denial, Anger, Guilt, Sadness, and Acceptance are all...?
    Phases of grieving
  • What stage of grieving? - Having unrealistic expectations. Feeling bad because still enjoy life. Feeling that you have failed. Having negative thoughts about the person. Regretting things about relationship.
    Guilt
  • What stage of grieving? - Hoping that the person is not ill. Expecting the person to get better. Convincing yourself person has not changed. Try normalizing problematic behaviors.
    Denial
  • What stage of grieving? - Being frustrated with the person. Resenting demands of caregiving. Resenting family members who don’t help. Feeling abandoned.
    Anger
  • The phases/stages of grieving happen in a particular order. True or False?
    False
  • What stage of grieving? - Feeling overwhelmed by loss. Crying frequently. Withdrawing from social activities. Needing to connect more frequently with others. Withholding your emotions. Displaying them more openly than usual.
    Sadness