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Digital Detox

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  • What app are you using the most right now?
    Answers vary.
  • What does echo chamber mean?
    Hearing only similar opinions.
  • What is a digital detox?
    A break from screens and devices.
  • What does FOMO mean?
    Fear of missing out.
  • What is an algorithm?
    Rules that organize digital content.
  • When did Anna start her detox?
    One evening after work.
  • If you did a detox, what would you do?
    Answers vary.
  • Why do people feel FOMO?
    They think they are missing something.
  • What is an influencer?
    A person who shapes opinions online.
  • How can you avoid an echo chamber?
    Follow different opinions, read widely
  • How did Anna feel after her detox?
    Calmer and happier.
  • How many hours are you spending online each day?
    Answers vary.
  • If your friend felt FOMO what advice would you give?
    Take a break, talk to someone, relax
  • What does mindful consumption mean?
    Using media in a careful way.
  • Give an example of mindful consumption.
    Limiting screen time or no phone during meals.
  • What are you doing tonight to relax?
    Answers vary.
  • Form this sentence: I / do / digital detox / tomorrow (future progressive)
    I will be doing a digital detox tomorrow.
  • True or False: Anna did a 3-day detox.
    False. (It was 7 days.)
  • Name one benefit of a digital detox.
    Better sleep, less stress, more focus
  • What is one negative effect of social media?
    Stress, lack of sleep, distraction