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Digital Detox
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What app are you using the most right now?
Answers vary.
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What does echo chamber mean?
Hearing only similar opinions.
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What is a digital detox?
A break from screens and devices.
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What does FOMO mean?
Fear of missing out.
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What is an algorithm?
Rules that organize digital content.
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When did Anna start her detox?
One evening after work.
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If you did a detox, what would you do?
Answers vary.
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Why do people feel FOMO?
They think they are missing something.
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What is an influencer?
A person who shapes opinions online.
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How can you avoid an echo chamber?
Follow different opinions, read widely
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How did Anna feel after her detox?
Calmer and happier.
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How many hours are you spending online each day?
Answers vary.
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If your friend felt FOMO what advice would you give?
Take a break, talk to someone, relax
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What does mindful consumption mean?
Using media in a careful way.
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Give an example of mindful consumption.
Limiting screen time or no phone during meals.
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What are you doing tonight to relax?
Answers vary.
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Form this sentence: I / do / digital detox / tomorrow (future progressive)
I will be doing a digital detox tomorrow.
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True or False: Anna did a 3-day detox.
False. (It was 7 days.)
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Name one benefit of a digital detox.
Better sleep, less stress, more focus
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What is one negative effect of social media?
Stress, lack of sleep, distraction
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