What has more beta-carotene than carrots? Salmon, Apples, Oats or Sweet Potato?
Sweet Potato
Which two foods can help reduce the signs of ageing? Blueberries, Apples, Almonds or Oats?
Apples & Almonds
Which food is associated with memory? Salmon, Oats, Avocado or Blueberries?
Blueberries
An almond is a nut. True or false?
False (it's a seed)
Broccoli will lose its nutritional value if overcooked. True or false?
True
What food should be left to sit after it’s chopped or crushed, in order to maintain its nutritional value? Garlic, Broccoli, Almonds or Kale?
Garlic
Which food retains its nutritional value when frozen? Blueberries, Apple, Garlic or Broccoli?
Blueberries
Which food makes the other healthy foods healthier? Kale, Avocado, Apples or Oats?
Avocado
Salmon has been linked to improving brain activity and reducing depression. True or false?
True
Which healthy food has a high calcium content? Avocado, Broccoli, Kale or Almonds?
Kale