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Can't give it up

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  • mindfulness
    Being fully present and aware in the moment (uważność)
  • cut down on
    To reduce the amount or frequency of something (ograniczyć)
  • trigger
    Cause (something negative) to happen (wywołać, bodziec)
  • repetitive behaviour
    Actions repeated again and again (powtarzalne zachowanie)
  • coping mechanism
    A strategy to deal with stress or difficult emotions (mechanizm radzenia sobie)
  • craving
    A strong desire for something (silna potrzeba, głód)
  • go cold turkey
    To suddenly and completely stop doing something harmful (zerwać z nałogiem nagle)
  • therapy
    Treatment intended to relieve or heal a disorder (terapia)
  • compulsive
    Doing something a lot and unable to stop doing it (kompulsywny, niekontrolowany)
  • overuse
    Using something too much (nadużywanie)
  • self-control
    The ability to control one's emotions and behavior (samokontrola)
  • substance abuse
    The harmful use of drugs or alcohol (nadużywanie substancji)
  • withdrawal symptoms
    Physical/mental effects after stopping an addictive habit (objawy odstawienia)
  • hooked on
    Addicted to something (uzależniony od)
  • rehab
    Treatment for addiction (odwyk, rehabilitacja)
  • addiction
    A strong and harmful need to regularly have something or do something (uzależnienie)
  • binge
    Doing something excessively in a short time (kompulsywne robienie czegoś)
  • detox
    A process of removing harmful substances from the body (detoks, odtrucie)
  • relapse
    A return to a bad habit after a period of improvement (nawrót uzależnienia)
  • dependence
    A state of relying on or being controlled by something (zależność)
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