When I feel stressed or angry I can...
Go for a walk
When I feel angry or frustrated I can...
Dance
When I feel annoyed or angry I can...
Get a drink of water
When I feel lonely or frustrated I can...
Color or draw
When I feel angry or frustrated I can...
Do a puzzle
When I feel sad or bored I can...
Read a book
When I feel confused or frustrated I can...
Ask for a break
When feeling nervous or angry I can...
Count to 10
When I feel scared or sad I can...
Shape breathe
When feeling embarrassed or frustrated I can...
Take a deep breath