Does getting a hug make you feel better?
Does watching something funny cheer you up?
Does dancing cheer you up?
Does exercising make you feel better?
Does making art help you feel better?
Does coming to Mindchangers group make you feel better?
Does leaving your bedroom and spending time with your family help you feel better?
Does drinking hot chocolate cheer you up?
Does going outside make you feel better?
Does listening to music make you feel better?
Does reading make you feel better?
Does saying pump messages to yourself cheer you up?
Does playing a game make you feel better?
Does getting some ice cream cheer you up?
Does texting a friend help you feel better?
Does looking at photos on your phone help you feel better?