Study

Unit 8 Roundup

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  • Her constant sighing was a clear sign of ________ during the lecture.
    boredom
  • The team leader would be ________ if anything went wrong during training.
    held responsible
  • My personal trainer is very ________ because he wants me to improve.
    demanding
  • Swimming regularly can really ________ your back and shoulders.
    strengthen
  • The key to a ________ diet is to eat from every food group.
    balanced
  • After just three weeks of regular training, I saw a ________ in my endurance.
    dramatic improvement
  • Short, intense cardio is a great way to ________ calories.
    burn off
  • They ________ injured themselves by lifting that much weight with no supervision.
    could have
  • She was an ________ when she joined the climbing club, but she quickly gained confidence.
    absolute beginner
  • I’m trying to ________ on how much soda I drink during the week.
    cut down
  • You ________ brought your own mat; we had extras at the gym.
    needn't have
  • Her tips were absolutely ________ when I was preparing my fitness plan.
    invaluable
  • Athletes need to _________ a strict training schedule.
    stick to
  • I bought a new ___________ tredmill to practice cardio.
    state-of-the-art
  • A good night’s sleep will ________ your body and mind.
    rejuvenate
  • Yoga is known to increase both mental and physical ________.
    flexibility
  • We were able to make it to the championship thanks to our ____________ and communication.
    teamwork
  • By the end of the hike, everyone was completely ________ and ready to rest.
    worn out
  • Some teams will do anything to win—even ________.
    play dirty
  • He trains twice a day and is in great ________ shape.
    physical
  • You _______ to join our football club. We're an exceptional team.
    ought
  • He was clearly out ________, missing even the easiest shots.
    of practice
  • An unhealthy lifestyle can cause toxins to _________ in your body.
    accumlate / build up
  • He ________ improved faster if he’d followed the trainer’s advice.
    might / could have