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Unit 8 Roundup
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Her constant sighing was a clear sign of ________ during the lecture.
boredom
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The team leader would be ________ if anything went wrong during training.
held responsible
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My personal trainer is very ________ because he wants me to improve.
demanding
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Swimming regularly can really ________ your back and shoulders.
strengthen
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The key to a ________ diet is to eat from every food group.
balanced
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After just three weeks of regular training, I saw a ________ in my endurance.
dramatic improvement
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Short, intense cardio is a great way to ________ calories.
burn off
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They ________ injured themselves by lifting that much weight with no supervision.
could have
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She was an ________ when she joined the climbing club, but she quickly gained confidence.
absolute beginner
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I’m trying to ________ on how much soda I drink during the week.
cut down
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You ________ brought your own mat; we had extras at the gym.
needn't have
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Her tips were absolutely ________ when I was preparing my fitness plan.
invaluable
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Athletes need to _________ a strict training schedule.
stick to
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I bought a new ___________ tredmill to practice cardio.
state-of-the-art
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A good night’s sleep will ________ your body and mind.
rejuvenate
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Yoga is known to increase both mental and physical ________.
flexibility
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We were able to make it to the championship thanks to our ____________ and communication.
teamwork
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By the end of the hike, everyone was completely ________ and ready to rest.
worn out
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Some teams will do anything to win—even ________.
play dirty
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He trains twice a day and is in great ________ shape.
physical
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You _______ to join our football club. We're an exceptional team.
ought
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He was clearly out ________, missing even the easiest shots.
of practice
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An unhealthy lifestyle can cause toxins to _________ in your body.
accumlate / build up
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He ________ improved faster if he’d followed the trainer’s advice.
might / could have
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Okay!
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