What are some of the most common unhealthy habits?
Smoking and drinking.
How much water should we drink a day?
8 glasses of water or 2lt at least.
How much time should you exercise a day?
Between 30 minutes and 1 hour.
How can you lose some weight?
Exercise or go on a diet.
What should we do if we feel bad?
Go to the doctor for a checkup
Before starting an exercise routine, you should...
Stretch or warm up.
Is working for long periods of time a healthy or unhealthy habit?
Depends, but is mostly unhealthy.
How may meals should we have at least?
3 meals at least.
What habit is this? Is it healthy or not?
Drink water.
What kind of foods should we avoid to stay healthy?
Fast food.
How many hours should we sleep at minimum?
At least 8 hrs.
What habit is this? Is it healthy or not?
Play sports.
What is the easiest and cheapest way to exercise?
Walking.
What habit is this? Is it healthy or not?
Have a good sleep.