How can you lose some weight?
Exercise or go on a diet.
How may meals should we have at least?
3 meals at least.
Before starting an exercise routine, you should...
Stretch or warm up.
How many hours should we sleep at minimum?
At least 8 hrs.
Is working for long periods of time a healthy or unhealthy habit?
Depends, but is mostly unhealthy.
What habit is this? Is it healthy or not?
Drink water.
What are some of the most common unhealthy habits?
Smoking and drinking.
How much water should we drink a day?
8 glasses of water or 2lt at least.
What habit is this? Is it healthy or not?
Play sports.
What kind of foods should we avoid to stay healthy?
Fast food.
What habit is this? Is it healthy or not?
Have a good sleep.
What is the easiest and cheapest way to exercise?
Walking.
What should we do if we feel bad?
Go to the doctor for a checkup
How much time should you exercise a day?
Between 30 minutes and 1 hour.